CrossFit WOD

At CrossFit9 we require athletes to graduate from our 5 Weeks to Fit on-ramp program, or work with a personal trainer to become familiar with technique and safety.

This step is a crucial part of our athletes' success at CrossFit9. We do not believe in throwing new athletes into the deep end before we teach them to swim.

Athletes with more than 6 months of recent, continuous, and consistent CrossFit experience may test out of 5 Weeks to Fit, at the coaches' discretion.

Start with a FREE No-Sweat Consultation

Athletes of all skill levels start with a FREE No-Sweat Consultation to determine the best course of action.

The best part: You can schedule now!

Our CrossFit Programming schedule is M, T, Th, F, Sa.

You’ll see no CrossFit classes on our programmed rest days, Wednesday and Sunday. However, you can still help yourself to a full Open Gym and 9HIIT class schedule!

At CrossFit9 we fit a lot into our classes. But our goal is to get you moving for as much of the 60 minutes as possible.

Our class format often looks like:

• Class greeting and workout brief
• Group warmup and technique primer
• Strength or skill work
• A metcon (metabolic conditioning)
• As time allows: A finisher or cooldown stretch

This is a flexible format, and we change as necessary to accommodate the programming.

A unique aspect of our CrossFit9 programming is the use of levels to assist athletes of varying needs. On our workouts, you will sometimes see:

• L1: Level 1 - Beginners, scaling, and modifications.
• L2: Level 2 - Often called “Rx” or “as prescribed”.
• L3: Level 3 - Rx+. This designation can include higher volume, progressed gymnastic movements, and heavier weight. Popular with competitive and veteran athletes.

We highly recommend athletes choose their level on a daily basis, depending on factors like how consistently they’ve been to class, how rested they feel, and how well-fueled they are that day.

Our approach is to modify the class workout to best meet the needs of each individual athlete. That means if you are nursing an old injury, working on a specific weakness, or tackling an unfamiliar new skill, we will help you customize the programming to meet your unique needs.

Curious what that looks like? Check out our growing modifications video playlist!

Whatever you do, don't mistake "modified" for "easy". Sometimes the mods are harder!