WODs

4 rounds for time:
15 toes to bar
20 sumo deadlift high pull
400M bike erg (@80rpm+)

L1: KB, knee-up
L2: 75/55
L3: 95/65, 20 TTB

For time: (20 minute cap)
800m run or 1200m row
30 clean & jerk
50 box jump overs

L1: DB or 45/35
L2: 115/75
L3: 155/115

Teams of two:
20 minute AMRAP:
600m row
40 front rack lunges
40 pull-up
20 burpees

L1: DB or bodyweight lunges
L2: 75/55
L3: 95/65

4 rounds for time:
400m run
12 SH2OH
20 sit-up

L1: 45/35
L2: 105/75
L3: 135/95

In teams of 2…
30 minute AMRAP:
7 deadlift
4 rope climb
17 burpees
76 air squat

L1: KB or DB, 135/95+
L2: 205/135
L3: 275/185

3 rounds:

6 minute AMRAP
5 squat clean
10 push-up

rest 3 minutes between rounds

L1: 45/35
L2: 115/75
L3: 155/115

16 minute AMRAP:
300m row
15 thruster
10 T2B

L1: 45/35
L2: 75/55
L3: 95/65

16 minute AMRAP:
300m row
15 thruster
10 T2B

L1: 45/35
L2: 75/55
L3: 95/65

For time: (20 minute cap)
800m run
20 power snatch
6/4 ring muscle up

L1: 45/35; 20 dips + 20 jumping pull-up
L2: 95/65; 6/4
L3: 115/85; 10/8