CrossFit9 – WOD

Skill

Overhead Squat (5 x 5)

Metcon

Metcon (Time)

5 Rounds For Time:

10 Calorie Bike or Ski

3 Ring Muscle Up

6 Deadlift

9 Box Jump

L1: 2:1 Box, Ring, Stationary Dips, 135/95

L2: 225/155

L3: 275/165, must use black bike