9’er Stories: Joey Romanik’s year of transformation

“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”

CF9 Stories: Beyond “Before and After” with Molly

crossfit 9 results st pete fl molly

Yes, there are great “before and after” photos involved, but Molly Pritchard’s story is much more than that. As warm and inviting as the Sunshine City itself, Molly is a human sunbeam. Anyone at CrossFit9 will tell you Molly is a tireless cheerleader for her teammates, finder of endless positivity, and just really, genuinely sweet. You’d… Read more »

Featured Athlete: Brad Prescott

Masters Regional Qualifiers are upon us, and resident badass Brad Prescott is representing CrossFit9. No better time to sit down and see what makes this featured athlete tick. 


Nelson has been working out at CrossFit9 since April of 2012.

Deb F.

Age: 57 Fitness background:  Marathons, Tae Kwon Do, Black Cat Kenpo.  Prior to joining CF9, I was a member of the Tampa Bay Dragon Boat Team and competed with the Blade Runners, until a car accident forced me to stop paddling.  At the end of my rehab I started doing boot camps and TRX training for my… Read more »