9’er Stories: Joey Romanik’s year of transformation

“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”

CF9 Stories: Beyond “Before and After” with Molly

crossfit 9 results st pete fl molly

Yes, there are great “before and after” photos involved, but Molly Pritchard’s story is much more than that. As warm and inviting as the Sunshine City itself, Molly is a human sunbeam. Anyone at CrossFit9 will tell you Molly is a tireless cheerleader for her teammates, finder of endless positivity, and just really, genuinely sweet. You’d… Read more »

Featured Athlete: Brad Prescott

Masters Regional Qualifiers are upon us, and resident badass Brad Prescott is representing CrossFit9. No better time to sit down and see what makes this featured athlete tick. 

Adnan’s CrossFit9 Story

“I’ll be the first to admit that I have never been much of a fan of working out.