May Challenge: 22 Push-Ups Every Day #RoadToMurph

This week, we’re saying buh-bye to April Challenge (thanks for the running gainz) and HELLO to May. This month, we’re continuing our #RoadToMurph preparations and honoring our service members along the way. On May 1st, we’ll kick off our annual Murph fundraising (proceeds go to the St. Petersburg chapter of Team RWB) with a throwback… Read more »

March Challenge: Our spin on March Madness

We’ve all heard of March Madness. It’s that time of year when college basketball dominates friendship circles. Thousands of people pick winners, fill out brackets, and watch games together. The best of those games come down to one thing – that final minute. In that final minute – a minute that often feels endless (let’s… Read more »

Official Guide to the CrossFit9 Intramural Open

sue byrne crossfit 9 open st pete fl

That’s right, folks. Believe it or not, this year’s CrossFit Open is nearly here! This is your handy guide to participating at CrossFit9. Please keep your eye on this page, as we’ll be adding some details over the next couple of weeks.  This is your invitation! Who: YOU! (Visiting athletes and #9Nation!) What: The 2019 CrossFit9… Read more »

On the News: Fees Waived for Members Impacted by Federal Shutdown

spectrum bay news 9 story crossfit 9 waives fees for federal employees affected by shutdown st pete fl

CrossFit9 is waiving fees for members who are federal government workers whose pay is affected by the current government shutdown. We’re committed to doing so for the entirety of the shutdown. We emailed our members earlier this week to let them know, and we’re thrilled at the community’s response. Not only are 9’ers donating to… Read more »

The January Hustle starts NOW.

We all know the statistics. Eighty percent of New Years Resolutions fail before the month is even over. Maybe it’s day three and you’ve already slipped up. It’s okay! We also know that the best way to keep your resolution, see results, and make change happen is to commit to consistency. That’s why the January challenge starts… Read more »

On the News: How to Make Resolutions That Stick!

crossfit 9 st pete florida bay news 9 new years resolutions

Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here

Introducing Quick HIIT

nic screws ring rows at crossfit 9 quick hiit high intensity interval training st pete fl

Looking for a quick morning sweat session, but feel like you’re always short on time? We’ve designed a fast-paced 45 minute class with you in mind! Introducing Quick HIIT, Monday-Friday at 8 AM. Mark your calendar, the first one starts Monday, Jan. 7th! This will provide a solid workout with all the intensity you’ve come to expect… Read more »

Kids’ Box Fitness

ANNOUNCING OUR NEW KIDS’ CLASS! Wednesdays, 5 p.m., starting October 16 Ages 5 and up Kids will have a 30-minute workout, followed by 30 minutes of homework help! Coincides with adults’ open gym Sign up here!        

The New CrossFit9.com!

Welcome! Whether you are a charter member who has been with us for the past five years, or someone who is just starting to think about taking the step of signing up with CrossFit9, we are glad you are here! As CrossFit9 turns five years old this week, the website is getting a total makeover…. Read more »

Open Season

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »