Fourth of July 2019 Holiday Hours

CrossFit 9 St Pete Open Fourth of July Holiday 2019

#9Nation, we’re OPEN for these special hours over the Fourth of July! Wednesday, July 3rd: Normally scheduled hours Thursday, July 4th: 9:00 AM Workout (all 9HIIT + CrossFit athletes) 11:00 AM Workout (all 9HIIT + CrossFit athletes) Friday, July 5th: The 5:00 AM WOD is on an RSVP basis. If we do not have any… Read more »

July Challenge: Summer Ski Sprints

We’re only a few days into Summer and the heat is already BRUTAL, with no signs of letting up. So in an effort to harken back to cooler times, we’re celebrating Christmas in July with this month’s challenge! via GIPHY Since one of our favorite winter-time workouts is skiing, this one was a no-brainer: every… Read more »

June Challenge: Summer Plank Series

Summer is nearly here, 9’ers. Time to get that beach bod ready. via GIPHY We’re coming off a very successful May #RoadToMurph challenge and we want to help you hit the beach with confidence. That’s why this month, we’re kicking off our summer plank series. Every day after your workout for the month of June,… Read more »

May Challenge: 22 Push-Ups Every Day #RoadToMurph

This week, we’re saying buh-bye to April Challenge (thanks for the running gainz) and HELLO to May. This month, we’re continuing our #RoadToMurph preparations and honoring our service members along the way. On May 1st, we’ll kick off our annual Murph fundraising (proceeds go to the St. Petersburg chapter of Team RWB) with a throwback… Read more »

March Challenge: Our spin on March Madness

We’ve all heard of March Madness. It’s that time of year when college basketball dominates friendship circles. Thousands of people pick winners, fill out brackets, and watch games together. The best of those games come down to one thing – that final minute. In that final minute – a minute that often feels endless (let’s… Read more »

Official Guide to the CrossFit9 Intramural Open

sue byrne crossfit 9 open st pete fl

That’s right, folks. Believe it or not, this year’s CrossFit Open is nearly here! This is your handy guide to participating at CrossFit9. Please keep your eye on this page, as we’ll be adding some details over the next couple of weeks.  This is your invitation! Who: YOU! (Visiting athletes and #9Nation!) What: The 2019 CrossFit9… Read more »

On the News: Fees Waived for Members Impacted by Federal Shutdown

spectrum bay news 9 story crossfit 9 waives fees for federal employees affected by shutdown st pete fl

CrossFit9 is waiving fees for members who are federal government workers whose pay is affected by the current government shutdown. We’re committed to doing so for the entirety of the shutdown. We emailed our members earlier this week to let them know, and we’re thrilled at the community’s response. Not only are 9’ers donating to… Read more »

The January Hustle starts NOW.

We all know the statistics. Eighty percent of New Years Resolutions fail before the month is even over. Maybe it’s day three and you’ve already slipped up. It’s okay! We also know that the best way to keep your resolution, see results, and make change happen is to commit to consistency. That’s why the January challenge starts… Read more »

On the News: How to Make Resolutions That Stick!

crossfit 9 st pete florida bay news 9 new years resolutions

Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here

Introducing Quick HIIT

nic screws ring rows at crossfit 9 quick hiit high intensity interval training st pete fl

Looking for a quick morning sweat session, but feel like you’re always short on time? We’ve designed a fast-paced 45 minute class with you in mind! Introducing Quick HIIT, Monday-Friday at 8 AM. Mark your calendar, the first one starts Monday, Jan. 7th! This will provide a solid workout with all the intensity you’ve come to expect… Read more »