![kip drills on the parallettes crossfit 9 st pete fl](https://crossfit9.com/wp-content/uploads/2018/08/IMG_9232-300x100.jpg)
Kips are tricky things. First we have to build up requisite shoulder strength and mobility, while simultaneously learning the end positions: Hollow and extension. But that’s not all! Once you’ve submitted those to muscle memory, now it’s finally time to work on snappy, smooth transitions from hollow to extension, known as a kip. As anyone who has… Read more »