9er’s, 2021 is here! It’s not too late to leave behind the bad habits of 2020 and start the year with intention. We know that getting back into a routine can be a difficult process on your own. But fear not, CrossFit9 fam! We’re excited to announce that we will once again host the Whole Life… Read more »
When it comes to health indicators, your No. 2 is the s**t.
We know, we have been talking about fruits and vegetables a lot lately. Today we are going to dig into five benefits of adding additional fruits and veggies in on the daily. Here’s your warning: In this blog, we will nerd out on some of the science behind the benefits of eating more fruits and vegetables…. Read more »
No food scale? No problem.
“Eat your veggies!” I’m sure this is something we all heard from our parents growing up, and they weren’t wrong! We all know vegetables are important, yet we still don’t incorporate as many veggies as we should into our daily eating habits. Regardless if you are doing the 800 Gram Challenge or not, I think… Read more »
Does the Coronavirus have you cooped up in the house, stress-eating all of your “emergency” quarantine snacks? I’m here to tell you: You ‘re not alone! But a quick trip to the grocery store reveals the truth: Even during a pandemic, we still have access to plenty of fruits and veggies. But it’s hard to… Read more »
Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!
Considering a diet or two-a-day workouts? Make sure you’re doing these things first.
No need to sweat complicated diets. These simple rules will get your nutrition on the right track!
February’s challenge is to remove added sugar from your diet. No added sugars, no artificial sweeteners, no honey, no agave, no syrup, and – you guessed it – no alcohol. One month of reading labels, eating mindfully, and changing your lifestyle for the better. Intimidated? Hear me out. February is a tough month. First of all,… Read more »