February Challenge: Give up added sugar for one month

February’s challenge is to remove added sugar from your diet. No added sugars, no artificial sweeteners, no honey, no agave, no syrup, and – you guessed it – no alcohol. One month of reading labels, eating mindfully, and changing your lifestyle for the better. Intimidated? Hear me out. February is a tough month. First of all,… Read more »

Time to rally, the next WLC is right around the corner

Hey you. Yeah you, in the corner with the sugary coffee creamer you swore you’d give up in the new year. I see you. I see those late night pizzas. I see you rushing out of the gym every morning to get to work without hitting up ROMWOD for those achy muscles. I see the… Read more »

Instagram Feed Me

3 Feeds to Follow for Nutritional Inspiration Flavor God @flavorgod Purveyors of unique and delicious seasonings, Flavor God boasts an impressive stable of low-sodium, chemical and filler-free products. Many seasonings are Paleo/Whole30 approved, and for all you meal preppers, this is a great way to take those same ol’ proteins and veggies to whole new… Read more »

7 No-Nonsense Holiday Nutrition Tips

Article originally published on earthtoforknutrition.com 1. Don’t Be a Wimp About Food Stop succumbing to the pressures of having to eat everything that’s available. The big payoff comes later when you realize how good you will feel from not eating too much or eating wimpy, overly carbed, sugary stuff that makes you feel like fluff. Take… Read more »