CrossFit9 – WOD
Skill
Metcon (Weight)
Death By Wallball
Start at 2 for 1st minute.
Go up 2 reps each minute for 15 total minutes
15 Minute Cap
Metcon
Metcon (Time)
3 Rounds:
30 Double Under
20 Box Jump
10 Deadlift
1 Legless Rope Climb
L1: 135/95, 3:1 Ground to Standing
L2: 225/155, 2:1 Rope Climb
L3: 275/165
18 Min Time Cap