CrossFit9 – WOD

Skill

Bench Press (6 x 10)

Bottom-up KB Press

5 x 10 (5/side)

Metcon

Metcon (Time)

For time

200 M Sled Push (3×45/2×45)

30 Calorie Row

20 Clean & Jerk

10 Turkish Get-up (5/5)

L1: 75/55

L2: 115/85

L3: 155/105