CrossFit9 – WOD

Skill

Front Squat (7 x 2)

4 x 100 M KB Carry – OH + Suitcase Carry

Metcon

Metcon (Time)

21 – 18 – 15

Calorie Row

DB Clean & Jerk

GHD Sit-up (2:1 Sit-up)

L1: 35/20, from floor

L2: 50/35, floor floor

L3: Y/B, from hang