CrossFit9 – WOD

Skill

Strict Press (3 x 5)

Push Press (3 x 3)

Push Jerk (3 x 2)

Metcon

Metcon (Time)

For Time:

60 Thruster

50 Pull-ups

40 GHD sItup (80 sit-up)

L2: 45/35

L3: 75/55