170718 Posted July 17, 2017 by CrossFit9 CrossFit9 – WOD Skill Metcon (Time) 10 Rounds: 100 M Sprint 1 minute rest between Metcon Metcon (Time) 5 Rounds: 3 Muscle-up (6 dips) 6 Squat Clean 30 Double Under L1: 45/35 L2: 95/65 L3: 155/105