181113 Posted November 13, 2018 by crossfit9dev CrossFit9 – WOD Skill Back Squat (10×50%, 8×60%, 6×70%, 2×4 75%, 2×2 80%) Metcon Metcon (Time) *21*15*12*9 OHSQ *400m run L1: 45/35 L2: 95/65 L3: 115/85