170821 Posted August 20, 2017 by CrossFit9 CrossFit9 – WOD Skill Split Jerk (6 x 2) Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP: 24 DB Push Press 18 Sit-up 12 Calorie Row L1: 10/5+ L2: 35/20+ L3: 50/35+