Movement Tip Monday: Try this move for strong, flexy hamstrings!

This one is a treat for your posterior chain!

We always love movements that can be used for multiple purposes, and the Single Arm Cross-Body Romanian Deadlift does not disappoint.

If you’re using this movement to develop flexibility, complete 3 sets of 10-12 reps at light weight.

For strength, complete 4 sets of 5-8 reps at moderate weight, moving to heavier weight as you become more proficient.

Here, Coaches Nick and Richie show how to get the most out of this awesome accessory movement. (If Richie’s reaction is any indication, these aren’t as easy as they look!)

Want more back strengthening? Check out Coach Mike’s butt walk tutorial, and Coach Steve’s favorite back strengthening movements!

[gdlr_divider type=”solid” size=”50%” ]

Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.

[gdlr_divider type=”solid” size=”50%” ]

Newsletter Sign-Up

cute kitten in the mail

Get awesome stuff like Movement Tip Mondays and Five Bullet Fridays in your inbox.

If you’ve previously signed up for our newsletter, use this form to update your preferences so you’ll hear from us on the regular! (We don’t want to pester you unless the feeling’s mutual.)

Cute animal GIFs guaranteed, and we promise to respect your privacy.


* indicates required