Want articles in your inbox?
We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
Thanks for subscribing! We promise we'll never sell or share your data, and you can unsubscribe any time.
Meet Jessica Zak, one of our CrossFit and CF9 Barbell athletes whose journey can answer the age-old question: Will lifting weights make me bulky?
The Whole Life Challenge officially ended just over one week ago. After 6 weeks of hard work: meal prepping, stretching, hydrating, getting in those z’s, and much more; it all came to a close. If you’re like me, over the last week, you may have indulged in some of the challenge’s forbidden foods. Maybe… Read more »
The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.” ― Friedrich Wilhelm Nietzsche
Yes, there are great “before and after” photos involved, but Molly Pritchard’s story is much more than that. As warm and inviting as the Sunshine City itself, Molly is a human sunbeam. Anyone at CrossFit9 will tell you Molly is a tireless cheerleader for her teammates, finder of endless positivity, and just really, genuinely sweet. You’d… Read more »
If you’re like many athletes, lower back pain can be a big factor in your movement.
We’re always looking for functional fitness inspiration. These are the Instagram accounts we turn to again and again!
Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee
Get your upper body right in two minutes flat!
If I’d known I was going to live so long, I’d have taken better care of myself.” – Leon Eldred
Let’s face it: Upper back and shoulder strength is the great divider in these scenarios:
Leave a Reply
You must be logged in to post a comment.