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\We all know they’re coming up in the CrossFit Open: Double Unders. So this month’s challenge is: As many Double Unders as possible in 5 minutes. The athlete making the biggest improvement over the course of November wins. There is no limit to how many attempts you can make, but you must test at least twice. RSVP here… Read more »
3 Feeds to Follow for Nutritional Inspiration Flavor God @flavorgod Purveyors of unique and delicious seasonings, Flavor God boasts an impressive stable of low-sodium, chemical and filler-free products. Many seasonings are Paleo/Whole30 approved, and for all you meal preppers, this is a great way to take those same ol’ proteins and veggies to whole new… Read more »
You keep hearing coaches mentioning “Open standards”. Your classmates are whispering about signing up for the Open this year. Leading one to wonder… WTF is the CrossFit Open? First, a primer… What is the Open?What is the Open? Host Rory Mckernan explains this global event. Posted by The CrossFit Games on Friday, January 29, 2016… Read more »
Our #9Nation family is growing! We initially tested the waters by adding a class stripped of technical movements, and the response was clear. You wanted MORE! This class now has a new name: 9Fit! It’s a simple name with a simple premise. All-around conditioning. No barbells. No advanced gymnastics movements. Who is it for? This is a class for the… Read more »
Article originally published on earthtoforknutrition.com 1. Don’t Be a Wimp About Food Stop succumbing to the pressures of having to eat everything that’s available. The big payoff comes later when you realize how good you will feel from not eating too much or eating wimpy, overly carbed, sugary stuff that makes you feel like fluff. Take… Read more »
It happens to the best of us. Sometimes, despite prevention through proper hand care, self discipline, and movement substitutions… you’ll tear a callous. Here’s what to do next. So You Ripped Your Hands Despite its regular occurrence in CrossFit boxes, a hand tear is an injury, whether it’s a minor blister or a bloody, full-on blowout…. Read more »
Every CrossFit affiliate is different. When you’re on their turf, it’s their rules. Here’s how to drop in without looking like a jerk (the bad kind, that is). We love visitors! ❤️🌴 We require online signup ahead of your visit. It only takes a couple of minutes, and then you’re ready for an easy-breezy check-in… Read more »
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit9 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the… Read more »
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