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It happens to the best of us. Sometimes, despite prevention through proper hand care, self discipline, and movement substitutions… you’ll tear a callous. Here’s what to do next. So You Ripped Your Hands Despite its regular occurrence in CrossFit boxes, a hand tear is an injury, whether it’s a minor blister or a bloody, full-on blowout…. Read more »
Every CrossFit affiliate is different. When you’re on their turf, it’s their rules. Here’s how to drop in without looking like a jerk (the bad kind, that is). We love visitors! ❤️🌴 We require online signup ahead of your visit. It only takes a couple of minutes, and then you’re ready for an easy-breezy check-in… Read more »
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit9 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the… Read more »