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I Ripped My Hands. Now What?

December 28, 2016

It happens to the best of us. Sometimes, despite prevention through proper hand care, self discipline, and movement substitutions… you’ll tear a callous. Here’s what to do next. So You Ripped Your Hands Despite its regular occurrence in CrossFit boxes, a hand tear is an injury, whether it’s a minor blister or a bloody, full-on blowout…. Read more »


The Traveling CrossFitter’s Guide to Dropping In

December 28, 2016

Every CrossFit affiliate is different. When you’re on their turf, it’s their rules. Here’s how to drop in without looking like a jerk (the bad kind, that is). We love visitors! ❤️🌴  We require online signup ahead of your visit. It only takes a couple of minutes, and then you’re ready for an easy-breezy check-in… Read more »

Making the most of your time at CrossFit9.

December 28, 2016

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit9 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the… Read more »

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