Blog Search


By: 5 Comments

  Skill: Lo­-hang Power Snatch 15 minutes to find 1 rep max WOD: 12 minutes AMRAP: 10 med­icine ball cleans  (20#/14#) 10 medicine ball sit-ups* 5 jerks (135#/95#) 100 meter medicine ­ball run *For med ball situps, touch the ball to the ground behind your head, then touch the ball to the ground  between or in front of your feet
Duncan McCalla

Duncan M.

By: 0

[caption id="attachment_4270" align="alignright" width="225"] Duncan models CrossFit style at its finest: Day-glo colors and tall socks![/caption] Name: Duncan McCalla Age: 36 Fitness background:  "Not much really. The usual gym routine, running, outdoor activities like mountain biking." How long have you been CrossFitting?: "Started at Crossfit Unleashed over in Tampa in February…