CrossFit9 – CrossFit WOD Push-ups – Eccentrics Push-ups – Eccentrics (Checkmark) 4 x 5 x 5 sec negative Choose the most difficult version of push-up for you (even if you cannot push back up). focus on the negative only, then reset at the top of each rep
CrossFit WOD – Wed, Jan 22
CrossFit9 – CrossFit WOD Skill Clean and Jerk (5 x 3) Clean and jerk practice. Prioritize perfect movement over load Metcon Metcon (Time) For time 30-25-20-15-10 KB Swings Kipping Pull-ups (no butterfly)L1: B/P L2: G/Y L3: R/G Push-ups – Eccentrics Push-ups – Eccentrics (Checkmark) 4 x 5 x 5 sec negative Choose the most difficult… Read more »
CrossFit WOD – Wed, Jan 22
CrossFit9 – CrossFit WOD Skill Clean and Jerk (5 x 3) Clean and jerk practice. Prioritize perfect movement over load Metcon Metcon (Time) For time 30-25-20-15-10 KB Swings Kipping Pull-ups (no butterfly)L1: B/P L2: G/Y L3: R/G Push-ups – Eccentrics Push-ups – Eccentrics (Checkmark) 4 x 5 x 5 sec negative Choose the most difficult… Read more »
CrossFit WOD – Tue, Jan 21
CrossFit9 – CrossFit WOD Push-ups – Isometric Push-ups – Isometric (Checkmark) Hold each position for the set time: 1) Top of push-up hold (point A) 2) Bottom of push-up hold (point B)In as few sets as possible: L1: accumulate 1 min L2: accumulate 90 sec L3: accumulate 2 min
CrossFit WOD – Tue, Jan 21
CrossFit9 – CrossFit WOD Skill Jump Rope (5 Rounds for reps) 5 rounds 2 minute of jump rope 1 minute rest Sub: any cardio machine for 2min sprint, 1 min restUse any style of jump rope that allows you to move for all 2 minutes L3: double unders Original CrossFit Challenge: Jump rope for two… Read more »
CrossFit WOD – Tue, Jan 21
CrossFit9 – CrossFit WOD Skill Jump Rope (5 Rounds for reps) 5 rounds 2 minute of jump rope 1 minute rest Sub: any cardio machine for 2min sprint, 1 min restUse any style of jump rope that allows you to move for all 2 minutes L3: double unders Original CrossFit Challenge: Jump rope for two… Read more »
CrossFit WOD – Tue, Jan 21
CrossFit9 – CrossFit WOD Skill Jump Rope (5 Rounds for reps) 5 rounds 2 minute of jump rope 1 minute rest Sub: any cardio machine for 2min sprint, 1 min restUse any style of jump rope that allows you to move for all 2 minutes L3: double unders Original CrossFit Challenge: Jump rope for two… Read more »
CrossFit WOD – Tue, Jan 21
CrossFit9 – CrossFit WOD Skill Jump Rope (5 Rounds for reps) 5 rounds 2 minute of jump rope 1 minute rest Sub: any cardio machine for 2min sprint, 1 min restUse any style of jump rope that allows you to move for all 2 minutes L3: double unders Original CrossFit Challenge: Jump rope for two… Read more »
CrossFit WOD – Tue, Jan 21
CrossFit9 – CrossFit WOD Skill Jump Rope (5 Rounds for reps) 5 rounds 2 minute of jump rope 1 minute rest Sub: any cardio machine for 2min sprint, 1 min restUse any style of jump rope that allows you to move for all 2 minutes L3: double unders Original CrossFit Challenge: Jump rope for two… Read more »
CrossFit WOD – Tue, Jan 21
CrossFit9 – CrossFit WOD Skill Jump Rope (5 Rounds for reps) 5 rounds 2 minute of jump rope 1 minute rest Sub: any cardio machine for 2min sprint, 1 min restUse any style of jump rope that allows you to move for all 2 minutes L3: double unders Original CrossFit Challenge: Jump rope for two… Read more »