CrossFit9 – CrossFit WOD 9:30AM – Manion Foundation Workout Manion (Time) 7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here
CrossFit WOD – Sat, Apr 27
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD 9:30AM – Manion Foundation Workout Manion (Time)… Read more »
CrossFit WOD – Sat, Apr 27
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. 9FIT classes scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD Class Workout… Read more »
CrossFit WOD – Fri, Apr 26
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD Weightlifting Power Clean (3-3-3-3-3) Metcon Metcon (Time)… Read more »
CrossFit WOD – Fri, Apr 26
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. 9FIT classes scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD Weightlifting Power… Read more »
CrossFit WOD – Thu, Apr 25
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD Skill Skill (Checkmark) 12 Minute EMOM 1)… Read more »
CrossFit WOD – Thu, Apr 25
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. 9FIT classes scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD Skill Barbell… Read more »
CrossFit WOD – Thu, Apr 25
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. 9FIT classes scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD Skill Barbell… Read more »
CrossFit WOD – Wed, Apr 24
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD Weightlifting Snatch (3 x 3 at 70-80%… Read more »
CrossFit WOD – Tue, Apr 23
Announcements April 27th 9:30am Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the Manion Hero WOD. Free to attend and guests are welcome! No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. Details here: https://cf9.co/3W26XUY CrossFit9 – CrossFit WOD Gymnastics Strength “Murph Prep” For Quality (Time)… Read more »