170118 Posted January 17, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) 200 M Sled Pull 1 Minute Accumulated L-Hold 15 Sumo Deadlift High Pull 20 Wallball 30 Push-up L1: 3 Rounds, 45/35 L2: 4 Rounds, 75/55