CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of 2:

400 M Sled Pull

100 Pull-up

200 Air Squat

400 M Sled Push

100 Push-up (L3 HSPU)

200 Sit-up (L3 with Ball)

400 Run (together)

100 Thruster with bar 45/35

200 Lunges (L3 with bar)