CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of Two:

60 Deadlift (L1: 95/65; L2: 205/135; L3: 225/155)

300 Air Squat

60 Power Clean (L1: 65/55, L2: 135/95; L3: 165/115)

200 Sit-up

60 Front rack lunges (L1:45/35; L2: 115/75; L3: 135/95)

100 Push-up