CrossFit9 – WOD

Skill

Metcon (Time)

3 Rounds For Time:

100 M Ski
Rest as needed. Score is the slowest time of 3.

Metcon

Metcon (Time)

2 Rounds For Time:

50 Sit-up

40 Wall ball

30 Slam ball

20 Pistol (10/10)

10 Burpees

1 Minute Battle Rope

Finisher

Metcon (No Measure)

800 M Run

50 Bicep Curl

400 M Run

25 Bicep Curl