CrossFit9 – WOD

Skill

Metcon (No Measure)

10 Minute EMOM:

ODD: 10 Handstand Push-ups

EVEN: 30 Double Unders

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Run

15 Deadlift

20 Pull-up

L1: KB

L2: 205/135

L3: 225/155