CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP:

20 Kettlebell Swing

20 Push-up

20 Box step-up with KB/DB

20 Toes to bar (L1: Knee up)

L1: No weight

L2: Y/B or 35/25

L2: G/Y or 55/35

Finisher

Metcon (No Measure)

5 Rounds:

100 M Run

1 Minute Plank