CrossFit9 – WOD

Skill

Strict Press (3 x 7)

Push Press (3 x 5)

Metcon

Metcon (Time)

4 Rounds:

15 Calorie Row

12 Power Snatch*

9 Burpees

*unbroken; 100 M Run each break

L1: 45/35

L2: 75/55

L3: 96/65