CrossFit9 – WOD

Skill

Back Squat (7 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

10 Power Snatch

12 Front Rack Lunge

14 Burpees Over Bar

L1: 45/35

L2: 75/55

L3: 95/65; OH Lunge