CrossFit9 – WOD

Skill

Bench Press (6 x 3)

4 x 10 (5/5) Bottom’s Up KB Press

Metcon

Metcon (Time)

4 Rounds For Time:

5/3 Muscle Up (or 15 dips)

10 Deadlift

20 Calorie Bike

L1: 95/65

L2: 225/155

L3: 245/165