CrossFit9 – WOD

Skill

Front Squat (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12 Power clean

9 Pull-ups

L1: 45/35

L2: 115/75

L3: 135/95
Rest 3 Minutes

Metcon (AMRAP – Reps)

5 Minute Max Calorie Row
Score is calories