CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

5 Tire Flips

15 Single Arm DB OH Lunge L

15 Single Arm DB OH Lunge R

30 Medball Clean

30 Push-up

30 Sec L-hold

L1: 5/10

L2: 25/35 B/Y

L3: 35/50 Y/G