CrossFit9 – WOD
Skill
Metcon (Time)
4 Rounds:
500 M Max Effort Row
10 Burpees Over Rower
Rest 3 minutes between rounds.
Your score is your slowest.
Metcon
Metcon (Time)
3 Rounds For Time:
40 Double Under
15 Squat Clean
15 HSPU
L1: 45/35
L2: 105/75
L3: 100 DU; 135/95