CrossFit9 – WOD

Skill

Strict Press (3 x 7)

Push Press (3 x 5)

Push Jerk (3 x 3)

Metcon

Metcon (Time)

3 Rounds For Time

40 Wallball

20 DB Lunges

2-Way Sled Push (3×45/2×45)

L1: 10/5 +

L2: 35/20+

L3: 50/35+