CrossFit9 – WOD

Skill

Strict Press (5 x 8)

Between sets: 5 x 2 (1L/1R) Turkish get-up

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

10 Deadlift

20 Ab mat sit-up (no GHD)

30 Double Under

L1: 95/65

L2: 205/135

L3: 225/155
Do not take ropes from the member rope section if it is not yours!