CrossFit9 – WOD

Skill

Overhead Squat (5 x 5)

Bottom’s up KB Press

5 x 10 (5/5)

Metcon

Metcon (Time)

10*8*6*4*2*4*6*8*10

Power clean

* = 20 Double under

L1: 45/35; Speed steps/attempts (no singles)

L2: 115/75

L3: 155/105; 30 DU