CrossFit9 – WOD

Skill

Back Squat (6 x 3)

Bar good morning (4 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

6 Hang Power Snatch

12 Toes to Bar

200 M Ski

L1: 45/35 sit-up or candlestick knee up

L2: 95/65

L3: 135/95