171222 Posted December 21, 2017 by CrossFit9 CrossFit9 – WOD Skill Deadlift (5 x 3) Hip ext: 4 x 10 Metcon Metcon (Time) 5 Rounds: 200 M Run 10 Bench press 30 Air Squat L1: 45/35 L2: 135/65 L3: 185/95