CrossFit9 – WOD

Skill

Squat Clean (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

20 Overhead squat with DB

20 Toes to bar

20/16 Concept2 Bike-erg

2-way sled push 3/2×45

L1: Single arm goblet squat

L2: 35/20+

L3: 50/35+