CrossFit9 – WOD

Skill

Front Squat (1×10@50%, 1×8@60%, 1×6@70%, 2×4@80%, 2×2@90%)

Metcon

Metcon (Time)

For time:

400m run

12 overhead squat

12 burpees over bar

L1: 45/35; 3 rounds

L2: 95/65; 3 rounds

L3: 95/65; 4 rounds