180803 Posted August 2, 2018 by wpengine 180803 Skill 1000m Row (Time) Max Effort 1000m Row 3 x 1000m row 4 minutes rest between Score = slowest 1000m Metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP: 5 HSPU 10 pistols (10/side) 15 T2B or (GHD with ball 10/6#)
4 minutes rest between
Score = slowest 1000m