180804
Skill
Double-Unders (5 minute AMRAP – DUs or attempts )
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
18 minute AMRAP:
30 wall ball
20 hang power clean
10 SH2OH
18 minute AMRAP:
30 wall ball
20 hang power clean
10 SH2OH
L1: 45/35
L2: 115/85
L3: 135/95
5 minute AMRAP
DUs