12 minute AMRAP:
10 DB strict press (R)
20 wall ball (20/14#)
10 DB strict press (L)
20 wall ball

L1: 10/5
L2: 35/25 +
L3: KB – Y/B+

rest 7 minutes

12 minute AMRAP:
10/8 calorie ski
14 box jump (24/20")
20 sit-up

L3: 15 GHD unbroken
(10 burpees penalty after set)