180810
Skill
Metcon
Gymnastics practice:
Kipping pull-up – for those with 3+ strict pull-ups
kipping – for those with < 3 strict pull-ups
Kipping pull-up – for those with 3+ strict pull-ups
kipping – for those with < 3 strict pull-ups
If you are proficient in kipping pull-ups use the time for 10 x 1 Turkish get-ups
Metcon
Metcon (Time)
For time:
800 run
30 thruster
30 T2B
20 thruster
20 T2B
10 thruster
10 T2B
800 run
30 thruster
30 T2B
20 thruster
20 T2B
10 thruster
10 T2B
L1: 45/35
L2: 75/55
L3: 95/65