180824
Skill
Rope Climb (10-15 minute practice)
L3: Turkish get ups (10 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
100m farmer carry
50 medball clean
25 HSPU
10 rope climb
100m farmer carry
50 medball clean
25 HSPU
10 rope climb
L1: Y/B
L2: G/Y
L3: R/G