180913
Skill
Sumo Deadlift (6 x 2)
Metcon
Metcon (Time)
4 round for time:
5/3 ring muscle up
10 bench press
400m run
5/3 ring muscle up
10 bench press
400m run
L1: DB bench press; 12 dips
L2: 135/75
L3: 185/125; 8/6 muscle up