180921
Skill
Split Press (6 x 4)
Press from Split Stance
Metcon
Metcon (Time)
For time:
21*18*15*12*9
Deadlift
HSPU
30 DU
21*18*15*12*9
Deadlift
HSPU
30 DU
L1: 45/35+; DB push press
L2: 205/135
L3: 225/155