180925
Metcon
Metcon (Time)
For time:
*1000m row
50 pull-up
30 deadlift
50 burpee
30 deadlift
50 pull-up
*800 run
*1000m row
50 pull-up
30 deadlift
50 burpee
30 deadlift
50 pull-up
*800 run
L1: ring row/pull-up; 45/35
L2: 205/135
L3: 225/155
You may start at the run or the row.