181001
Skill
Metcon (Weight)
14 minute EMOM:
3 power clean
2 front squat
1 shoulder to overhead
3 power clean
2 front squat
1 shoulder to overhead
*perform as a complex
L1: 45/35
L2: 95/65
L3: 135/95
Metcon
Metcon (Time)
4 rounds for time:
200m row
15 KB swing
20 sit-up
200m row
15 KB swing
20 sit-up
L1: Y/B russian
L2: G/Y russian
L3: R/G russian