181012
Skill
Metcon (AMRAP – Reps)
Death by wallball (20/14#)
Start at 2, every minute on the minute, increase by 2 reps until 15 minutes or until unable to complete designated reps in one minute.
Start at 2, every minute on the minute, increase by 2 reps until 15 minutes or until unable to complete designated reps in one minute.
Metcon
Metcon (Time)
4 rounds for time:
200m farmer carry
3 rope climb
20 front rack bar Lunges
L1: 45/35 or Body weight
L2: 95/65 G/Y
L3: 115/85 R/G; 5 rope climb.