181017 Posted October 16, 2018 by wpengine 181017 Metcon Metcon (Time) For time: 40 minute time cap Buy in: 800m run Then… 3 rounds: 200m sled pull 20/16 calorie ski 40 sit-up 20 KB deadlift 40 push up 20 hammer hit Cash out: 800m run Rx: sled 45×3/45×2; DL: G/Y