181017

181017

 

Metcon
Metcon (Time)

For time: 40 minute time cap

Buy in: 800m run

Then…
3 rounds:
200m sled pull
20/16 calorie ski
40 sit-up
20 KB deadlift
40 push up
20 hammer hit

Cash out: 800m run

Rx: sled 45×3/45×2; DL: G/Y