181022 Posted October 21, 2018 by wpengine 181022 Skill Push Press (3 x 3) Push Jerk (2 x 3) 4 x 10 bar good morning Metcon Metcon (Time) 4 rounds for time: 200m run 15 back squat (from the floor) 20 knee to elbow L1: 45/35 L2: 95/65 L3: 135/95